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Category Archives: Chakra Healing

Affirmations for Chakra Centers

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Category: Chakra Healing

Balancing the Crown Chakra

crown chakra balancing

 

The Crown Chakra inspires us along the path of transcendence..

 

ASSOCIATED ISSUES; Body Rhythms, Exhaustion, Epilepsy, Lacking Spiritual Wisdom and Awareness

 

ASSOCIATED BODY PARTS; Pineal gland/Melatonin,  top of the spinal cord, brain stem, central nervous center, pain center & nerves.

 

The Crown Chakra is the center of our dreams, visions, and inner knowing.

th (4)The crown chakra is our connection between the physical and non-physical realms. Allowing us to find our divinity and recognizing the interconnection of all there is and ever will be.

This is the center where our awareness about life can truly be understood. Recognizing that life is simply a manifestation of our awareness, and we are the driving force behind our own creation. If one were to recognize that they control the outcome of every dream, it is likely every dream would end pleasantly. The same concept is true within our own lives, and when you learn to manipulate the thoughts which are manifesting your own reality,  you have found the key to living out the life you always dreamed of..

A balanced Crown Chakra allows us access to incredible intuitive knowledge and great spiritual wisdom. Awareness over the spiritual self and a devotion towards the well-being of others whom we ultimately recognize in ourselves.

An Unbalanced Over-active Crown Chakra may hinder the control over your experiences within the higher realms, and you may even find yourself trapped within the lower dimensions. Finding it difficult to ground yourself is common when the Crown Crown-Chakra-ColourChakra is over-active, and others will likely find it hard to take you seriously. Some may even go as far as displaying a god like complex, and will consider those around them inferior or far less of importance.

An Unbalanced Under-active  Crown Chakra will typically manifest through symptoms such as feeling there is no purpose in life. Believing nobody loves or appreciates you and thought patterns related to self pity all indicate an under-active Crown Chakra. Physical manifestations such as poor balance, lack of coordination, and general clumsiness may also be indicative of an under-active Crown Chakra. When experiencing the effects of an under-active crown chakra it will be difficult to accept or change the ideas held in regards to your life purpose and self worth. There will be no desire to explore these concepts, and you will probably fall victim to a self destructive thought pattern which will continue to repeat and manifest in your life over and over..

*THERE ARE VARIOUS TECHNIQUES AND THERAPY TOOLS AVAILABLE FOR THE HEALING & BALANCING OF EACH CHAKRA…

 

symbol-jumbo-crown-chakraCrown Chakra/Sahasrara

Color:  Violet/White

Element:  Thought

  • Color Therapy – The crown chakra has been associated with the full spectrum of prismatic light seen within a rainbow. Most commonly violet and purples are attributed to the Crown Chakra, wearing any of these may be used to transcend.

  • Aromatherapy– Scents such as jasmine, ylang ylang, neroli, frankincense, rose absolute, and rose otto support in balancing the Crown Chakra.

  • Sound Therapy –  Silence, the mantra Om, Frequency 480 HZ, and Keynote B are attributed to the Crown Chakra.

  • Sensory Therapy – Connected to thought as well as all other elements spiritual techniques such as meditation, prayer, singing hymns, as well as chanting benefit the Crown Chakra, either through group participation or solitary.

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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Balancing the Third Eye Chakra

Third-Eye-Chakra-Healing

The The Third Eye Chakra Inspires Intuition and Understanding…

 

ASSOCIATED ISSUES; fatigue, day dreaming, sleep disorders, assertiveness issues, an inability for listening to others, may experience hallucinations or display disorientation.

 

ASSOCIATED BODY PARTS; the pineal gland, pituitary gland, eyes, skull, brain, nervous system and senses.

 

The Third Eye Chakra is the center of our dreams, visions, and inner knowing.

balancing-Third-eye-chakra-The third eye chakra is the center which connects us to the unseen aspects of consciousness. Following your inner knowing and intuition will guide you along your chosen journey. When one truly opens up to the messages and synchronicity within each moment, we are given the opportunity to witness just how our thoughts shape reality.

It is here that we begin to understand that everything does indeed happen for a reason, and depending on the outlook, we can grow, or regress in these moments.

Once we decide to grow and start seeing the world from a positive outlook, we attract more positive into our reality. We start trusting ourselves, using intuition for guidance, and ultimately we create a life far better than what we had once imagined.

A balanced Third Eye Chakra allows us to tap into universal knowledge. We can easily grasp concepts of oneness, and take on the roll as the creator in our own realities. We find it easy to manifest all that we have envisioned for ourselves, and receive regular confirmation while on the right path. New experiences such as astral travel and reaching the higher states of consciousness come with ease, as well as a complete sense and understanding of the universe as a whole.

An Unbalanced Over-active Third Eye Chakra may lead to extreme stress within our third eyelives, leaving us prone to tension headaches around the eyes, temples, and forehead. Some of us may become delusional, creating scenes within the mind that never actually happened. We may also start to exhibit a judgmental, unsympathetic thought process, and disconnect from our own knowing or intuitive expressions..

An Unbalanced Under-active Third Eye Chakra will manifest through an extreme difficulty in understanding the spiritual side of the world. Concepts such as thoughts creating our reality will seem far fetched an implausible. Failing to see the connection among all living beings and building emotional walls to separate ourselves from others. We remain disconnected from our intuition and empathy, basing all decisions off of strict logic and reason.

*THERE ARE VARIOUS TECHNIQUES AND THERAPY TOOLS AVAILABLE FOR THE HEALING & BALANCING OF EACH CHAKRA…

third eye chakra

Third Eye Chakra/Ajna

Color:  Indigo Blue

Element:  Light

  • Color Therapy – Wearing indigo may encourage insight, intuition, and mental clarity.

  • Aromatherapy– Support the Third Eye Chakra with bergamot, vanilla, orange, and lemon scents.

  • Sound Therapy –  wind chimes, singing bowls, the mantra Om, Frequency 426.7 HZ, and Keynote A all benefit the Third Eye Chakra.

  • Sensory Therapy – Relates to light element. light therapies, visual exercises, practicing tai chi, participating in brain teasers, or using an eye pillow for times of relaxation.

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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Balancing the Throat Chakra

Blue-Chakra

The Throat Chakra inspires creative communication…

ASSOCIATED ISSUES; lies, rebellion, unable to speak truth, communication, relationship/trust problems, learning to say no, speaking out, and worry or grief.

 

ASSOCIATED BODY PARTS;  throat, neck, arms, hands, thyroid gland, and cervical plexus.  

 

throat-chakra-The Throat chakra is the center of creative expression.

When expressing truth and desired choices in our lives it is here we find out all decisions have consequences. This is the chakra of purification, allowing energy to transform into physical manifestations.

Speaking our truth is essential for maintaining success within our lives. That being said we also need to try and avoid negative views about others. Expressing anger towards another will likely effect our own energy, causing imbalance within ourselves.

A balanced Throat Chakra allows us to be more accepting and put aside our past judgement’s. We may feel compelled to be in service to others, but only after we are approached with this opportunity, may we act. When the throat chakra is in balance we will likely attract these situations into our lives allowing those in need of service to receive. When we know what we want and openly express these desires our ability to manifest is intensified. The balanced energies easily support our truths and we are capable of incredible creative expression.

An Unbalanced Over-active Throat Chakra will typically manifest a critical throat chakra balancingoutlook and overall negative demeanor. The friends and family members we interact with will likely seem inadequate, and it is likely we will not hesitate to let it be known. Over reacting and emotional outbursts such as screaming, yelling, and verbal attacks with little to no provocation indicates an over-active throat chakra.

An Unbalanced Under-active Throat Chakra has the opposite effect on us making it extremely difficult to communicate with others, and incapable of clearly expressing our thoughts when we do. Experiencing inner turmoil and likely avoiding the truth staring us in the face also indicates an over-active throat chakra. When you can’t clearly communicate to yourself what you want in life, then you can’t expect to experience an ideal outcome. An under-active throat chakra can be truly detrimental to our well being, and we probably wouldn’t even be capable of recognizing this until after balancing techniques were applied.

*THERE ARE VARIOUS TECHNIQUES AND THERAPY TOOLS AVAILABLE FOR THE HEALING & BALANCING OF EACH CHAKRA…

throatThe Throat Chakra / Vishuddha

Color:  Blue

Element:  Sound

  • Color Therapy – Wearing blue helps to ensure healthy self expression and communication.

  • Aromatherapy– Throat Chakra suporting scents lavender, geranium, coriander, chamomile

  • Sound Therapy – Cricket chirps, song birds, Mantra Ham. Keynote G, Frequency 384 HZ, elemental sound wind/Air.

  • Sensory Therapy – Relates to element ether and a nature walk would be beneficial, as well as expressing feelings through writing or even singing.

 

If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

 

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Balancing the Heart Chakra

 heart chakra therapy

The Heart Chakra is the center of love, happiness, and compassion…

 

ASSOCIATED ISSUES; heart Issues, suffocating Love, jealousy, abandonment, anger, bitterness. loneliness fears.

 

ASSOCIATED BODY PARTS;  the heart, blood circulatory system, the cardiac plexus,  lungs, and the chest area

 

 leafy-greensThe heart chakra is the center of feelings both good and bad. Allowing sorrow, anger, sadness, and lust which originate from lower heart chakra center. Where the higher heart center governs over unconditional love, our self understanding, an ability to overcome the feelings of our lower heart chakra center.

This chakra is one of positive energy and connecting the lower with higher heart is an important step in our path of spiritual healing. Opening the heart chakra entirely enables a channel for universal compassion (our true self), something the Buddhists refer to as Mahakaruna. This allows infinite love to flow through us, allowing the healing of ourself and others. I’m sure you have heard before that in order to love others you must love and accept yourself, this is the lesson of the heart chakra.

A balanced Heart Chakra will manifest through love and compassion towards all heart-chakra-colorsmother earths creatures, and a great appreciation for them as well. A caring, understanding, outgoing, and kind demeanor in which you find it easy to express your true self around all the people you interact with. Understanding and acceptance of others for who they are without passing judgement or ever being critical of their actions will also come natural to those with a balanced heart. Finding comfort spending time alone, and not finding the need to rush from one relationship to another is also a sign of a truly balanced heart chakra. You would rather wait for the right one to come into your life when the time is right for this to happen.

An Unbalanced Over-active Heart Chakra  typically can be expressed by allowing emotions to rule your life. Sadness, grief, anger, happiness, greed, will literally consume you, and leave you with little to no control over these feelings. Being critical of others or displaying manipulative tendencies are sure fire signs of an overactive heart chakra. Being involved in a relationship with someone whom you give and gibe, but receive nothing back from is also commonly tied to an imbalanced heart. This can be as simple as constantly forgiving, and cleaning up after them both emotionally and physically. Finding it hard to leave, and being in a co-dependent relationship definitely effects the heart in a negative way.

An Unbalanced Under-active Heart Chakra leads to negative thinking, and will make it hard to achieve a positive outlook in life. Feeling unloved, and unappreciated are typical when your heart chakra is under-active. When focusing on these thoughts the power of attraction will of course manifest these feelings into your life. It is likely that you will find it very difficult to trust others, and will keep yourself distant from them as well.

*THERE ARE VARIOUS TECHNIQUES AND THERAPY TOOLS AVAILABLE FOR THE HEALING & BALANCING OF EACH CHAKRA…

heart chakra The Heart Chakra / Anahata

Color:  Green

Element:  Air

  • Color Therapy – Wear green to encourage compassion & the flow of love.

  • Aromatherapy– Heart Chakra supporting scents rose absolute, rose atto, eucalyptus, bergomot, geranium, rosemary, peppermint, tea tree

  • Sound Therapy – Heart warming sounds & Yam Mantra. Keynote F, Frequency 341.3 HZ, elemental sound wind/Air.

  • Sensory Therapy – Driving with the wind blowing throughout the car, kite flying on a breezy day, and deep breathing practices.

  • Meditation – Focus on compassion and understanding.

  • Crystals & Gemstones – moonstone, tourmaline, rouse quartz, aventurine, emerald, green calcite, green tourmaline.

  • Energy Therapy – Services and Energy Healing Sessions like Reiki, Crystal Healing, New Paradigm, or ThetaHealing all greatly improve the health and energy flow within all chakras!

 

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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Balancing the Solar Plexus Chakra

The Solar Plexus Chakra is your center of “knowing” and self perceptions…

ASSOCIATED ISSUES; EFFECTS OUR PERSONAL POWER, A LACK OF SELF-ESTEEM, AND SELF CRITICIZING, AS WELL AS HARBORING A FEAR OF REJECTION, AND CRITICISM OF OUR PHYSICAL APPEARANCES.

 

ASSOCIATED BODY PARTS; LARGE INTESTINE, STOMACH, DIGESTIVE SYSTEM, ADRENAL GLANDS, PANCREAS, LIVER, LUNGS.

 

solar-plexusThe Solar-plexus is the third chakra in our bodies located just above the naval and just below the rib cage. This Chakra houses (prana) life force energy, which radiates through-out the entire body. Our self-esteem, emotions, and self image perceptions originate here, and effect the ability to achieve or even believe in our selves.

This chakra also governs over our intuition and is the center of our “gut feelings” when involved in situations where you just know an outcome or answer without really knowing how or why. Listening to your gut more and avoiding self doubt can really benefit the health of the solar plexus chakra.solarPlexus-300x231

A balanced Solar-plexus Chakra improves the quality and power over your emotions and thoughts. The release of ego based emotions and self worth concerns are also signs of a balanced solar plexus chakra. Radiating confidence and self love will also be a sure sign of a healthy chakra.

An Unbalanced Over-active Solar-plexus Chakra often manifests critical and judgmental thoughts towards yourself and others. Anger and stubborn emotional responses may be the result of an unbalanced chakra. Becoming obsessive with certain activities as well as perfectionist tendencies when nothing ever seems good enough also indicate the solar-plexus chakra being in need of healing.

An Unbalanced Under-active Solar-plexus Chakra will often lead to severe emotional problems causing doubt and an inability to trust others. Concerns about others opinions involving your looks or status will also manifest regularly. Depression, anxiety, and avoidance of facing the emotions causing these issues also indicate an unhealthy solar-plexus chakra.

*THERE ARE VARIOUS TECHNIQUES AND THERAPY TOOLS AVAILABLE FOR THE HEALING & BALANCING OF EACH CHAKRA…

symbol-jumbo-solar-plexus-chakraThe Solar-Plexus Chakra / Manipura

Color:  Yellow

Element:  Fire

  • Color Therapy – Wearing yellow will encourage your confidence, happiness,and stability.

  • Aromatherapy– Balancing aroma scents are myrrh, frankincense, balsam fir needle, and lemon

  • Sound Therapy – Sound associations are keynote E, frequency 320HZ, the mantra Ram, as well as the elemental sound of a roaring fire crackling.

  • Sensory Therapy – Dancing, singing, and laughing while in the presence of fire, such as attending bonfires or gathering around a fire place is great for the solar-plexus chakra. Being exposed to the full intensity of the sun while sun bathing or relaxing during peak times is also beneficial.

  • Meditation – Focus on your personal power with the releasing of fear based/ego thoughts and emotions.

  • Crystals & Gemstones – amber, quartz, topaz, aragonite, citrine, golden calcite, yellow saphire

  • Energy Therapy – Services and Energy Healing Sessions like Reiki, Crystal Healing, New Paradigm, or ThetaHealing all greatly improve the health and energy flow within all chakras!

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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Balancing the Sacral Chakra

chakra-system

The Sacral Chakra is your creative expressions…

 

Associated Issues; Creativity, Sexuality, Money, Relationships, Empathy, Nurturing, Pleasure, Emotions, Movement, Change, Warmth, & Intimacy

 

Associated Body Parts; Hips, Lower Back, Sexual Organs, Bladder, Kidneys, Stomach, Lrg. Intestine, Pelvis, Appendix, & bodily fluids.

 

Sacral chakraIt’s not always easyto go with the flow when it comes to our lives. Self acceptance can appear to be an unrealistic goal in the big scheme of things. Social programming and mainstream media create fear, anxiety, and self doubt in those exposed to the messages. Society has set some pretty high standards resulting in the majority of people feeling inadequate and unable to appreciate their own achievements. We are constantly being shown unrealistic representations of life, and being diagnosed with conditions ultimately leading to a negative perception of self.

Many of us are never truly comfortable in our own skin, which can manifest issues in many areas of our lives. It’s easy to fall into the pattern of allowing fears, trust issues, blame, guilt, and shame to control our lives. Maybe you are afraid of losing your significant other to someone more appealing. Perhaps your financial security and social status weighs heavily on your mind. Feeling like your’e not good enough, someone else is better, or even superior can really impact personal relationships, and distort the perceptions we have in regards to our own lives.

Leaving these emotional issues unchecked could eventually lead to physical pain & discomfort. When we aren’t in the habit of expressing emotions, both our energetic & physical bodies suffer!

There are various techniques and therapy tools available for the healing & balancing of each chakra…

  symbol-jumbo-sacral-chakraThe Sacral Chakra / Swadhisthana

Color:  Orange

Element:  Water

  • Color Therapy – Wearing orange enhances the expression of feelings & openess

  • Aromatherapy– Support balance with Sandalwood, tangerine, orange, geranium, & texas cedarwood

  • Sound Therapy – Sensual sounds played in Key note D or in the frequency of 288HZ is effective in the balancing of the Sacral Chakra, as well as natural sounds such as ocean/rain/water falls. The Sacral Chakra’s mantra is Vam ..

  • Sensory Therapy – Sacral Chakra is associated with the element of water. Creating a chakra bath and making a body scrub is beneficial.

  • Meditation – Focusing on emotional expression during meditation will help to improve balance.

  • Crystals & Gemstones – red & brown aventurine, carnelian, red garnet, red jasper,  or ruby

  • Yoga Exercise and creative outputs such as painting, writing, composing, & acting will help to balance the creative energies of the Sacral Chakra!
  • Energy Therapy – Services and Energy Healing Sessions like Reiki, Crystal Healing, New Paradigm, or ThetaHealing all greatly improve the health and energy flow within all chakras!

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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Balancing The Root Chakra

The Root Chakra is your foundation…

 

Associated Issues; Instinct, Safety, Survival, Grounding, Family, Security, Boundaries, & new beginnings…

 

Associated Body Parts; Coccyx, Anus, Lrg. Intestine, Adrenal Glands, Back, Legs, Feet, & Bones…

 

root-chakraThe overall well being of this chakra is related to your childhood & upbringing. This chakra stores core tribal beliefs and family wounds. Exploring these core beliefs and taking inventory on how they may or may not be asssting in serving your highest good can greatly improve your life. Releasing the limiting beliefs tied to loyalty and family expectations is a truly liberating process.

Relationship and trust issues also originate within the base chakra. As well as fear and security concerns related to the maintaining of employment,securing savings, and the flow of your income. All of these issues can be healed, shifting your thoughts, beliefs, and actions will allow you to experience the safety you deserve.

If you are experiencing any ailments within the associated body parts, they too can be improved upon through the clearing, healing, and balancing of the Root Chakra…

*There are various techniques and therapeutic tools available for the healing and balancing of each chakra..

 

 symbol-jumbo-root-chakraThe Root Chakra / Muladhara

Color:     Red

Element:    Earth

  • Color Therapy – Wearing red encourages an energetic balance with the Root Chakra

  • Aromatherapy– The Root Chakra is associated with the sense of smell & certain scents can be very beneficial, such as; vetiver, nutmeg, cinnamon, ginger, myrrh, & patchouli.

  • Sound Therapy – Listening to music played in Key note C or in the frequency of 256HZ is effective in the balancing of the Root Chakra as well as natural sounds like thunder storms, and earth quakes. The Root Chakra’s mantra is Lam ..

  • Sensory Therapy – Participating in Yoga Classes, and exercising improves chakra health.

  • Meditation – Practicing meditation while outdoors & siiting on the ground benefits to ground and balance.

  • Crystals & Gemstones – bloodstone, obsidian, onyx, hematite, & tigers eye enhance Root Chakra energies.

  • Energy Therapy – Services and Energy Healing Sessions like Reiki, Crystal Healing, New Paradigm, or ThetaHealing all greatly improve the health and energy flow within all chakras!

*The Root Chakra is vital to the health of your chakra system, since energy travels upwards, ensuring the energy is not blocked within the base is key to your overall health!

 

 

*If I forgot to mention any methods you know of please leave a comment, and help spread this info by sharing with friends!

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What are Chakras?

What Are Chakras?

chakra healing
Chakras are what could be consider energy vortex centers, running from the base of the spine to the crown of the head.

 

Chakra is a Sanskrit word meaning “wheel”

 

There are 7 main chakras, each representing a focus or concentration of energy within the body….

 

  • The Root Chakra – located at the base of the spine – color is red – Element~Earth – Mind~Intuition – Emotion~Confidence – Spirit~Survival

 

  • The Sacral Chakra – located in the abdomen – color is orange
    – Element~Water – Mind~Creativity – Emotion~Enthusiasm – Spirit~Passion

 

  • Solar Plexus Chakra – between naval & sternum – color is yellow
    – Element~Fire – Mind~Personal Power – Emotion~Expanse – Spirit~Growth

 

  • Heart Chakra – center of chest – color is green
    – Element~Air – Mind~Passion/Compassion – Emotion~Love of Self & Others
    – Spirit~Devotion

 

  • Throat Chakra – base of neck/throat – color is blue
    – Element~Sound – Mind~Confidence – Emotion~Independence – Spirit~Sense of Security

 

  • Third Eye Chakra – Forehead/between the brows – color is indigo blue
    – Element~Light – Mind~Visual – Emotion~Clarity – Spirit~Insight

 

  • Crown Chakra – top of the head – color is violet/white
    – Element~Thought – Mind~Free Thought – Emotion~Release – Spirit~Set Free

 

***Each Chakra effects different aspects of your emotional, physical, and spiritual health, and when chakras are not in balance you may experience negative patterns as a result.

chakra tree

Chakra Balancing ~ chakra centers Balancing of the chakras can be achieved through an array of methods. Making an effort to implement these practices as a part of your every day routine will help to ensure a healthy mind, body, and spirit!

Color Therapy ~ Every chakra has its own set of elements and aspects unique from the others starting with a designated color. Color Therapy can be implemented in the balancing of chakras, simply wearing a corresponding color can have an emotional and spiritual effect.

Crystals & Gemstones ~ Crystal Healing Energies have powerful effects on the Chakra system, similiar to color therapy, a lot of the crystals recommended to a certain energy center often match the chakras color. Carrying crystals in your pocket is a great way to keep your chakras balanced, just be sure to rotate as needed!

***There is so much information in relation to each Chakra, the techniques used to balance one may not benefit another.

From particular Aromatherapy Scents, certain music notes, and individual Meditation soundtracks, the Chakra system definitely deserves to have idividual blog posts in the future. Where we can really dive in and understand each Chakra, learn the unique healing aspects, and find out recommended Balancing techniques available!

 

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Chakra Healing Report

chakras1      FREE E-BOOK

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